Thrive Pilates & Yoga

All classes require reservations. The reservation lists close one hour before class starts, but you can schedule as far ahead as you like.

There is no set number of classes that must be taken at a specific level before progressing, however we ask that all new clients take at least one Level I before trying a Mixed Level, unless they have previous Pilates experience. In such cases, we ask that all clients with experience take at least one Mixed Level and receive the instructor's agreement that they are ready to take Level II, unless they have more than a year's recent Pilates experience.

We also ask that experienced clients understand that while they are welcome to take a Level I class, the class instruction will be geared toward a lower level.

Pilates Mat Courses

Mat pilates uses your own body and gravity for resistance.

Also : Mommy & Me

Pilates Reformer Courses

Pilates classes on resistance machinery, mainly the Reformer.

Barre Mat

These classes mix techniques from a variety of exercise formats for an exciting new way to get in shape!

We also offer combo courses and courses designed with specific goals in mind.

Private

One on one with an instructor.

Availability is under the "Appointments" tab on the schedule. If you would like a private with a specific instructor and can't find any availability, please feel free to email us.

Duet

One instructor for two clients.

So if you and a friend or family member want to come together, this is for you!

Bridal

A special package to prepare for a special day.

Open Studio

Open Studio is time clients can reserve to work out on their own. There are no instructors, you make your own workout. Clients must have attended at least 10 instructor led classes before they can purchase Open Studio.

Trying to figure out which kind of course works for you?

Fill out the contact form and ask us.

Or take a 1/2 price first month of classes.

Thrive Pilates 2800 S. Randolph St Suite 140 Arlington VA 22206