REFORMER LEVEL I:
place to start for new students, or students who have been away for a
while. Students become accustomed to the movement and manipulation of
the Reformer, and are introduced to fundamental exercises and
isolation exercises to strengthen the abdominals, obliques, and lower
REFORMER LEVEL II:
This class builds on the fundamentals taught in LEVEL
I, increasing the difficulty level through added resistance, increased
repetitions, pulsing, use of props, and performing exercises from a
kneeling rather than seated or supine position.
REFORMER LEVEL III:
Be prepared for a strenuous workout!
This is a rapidly paced class, packed with exercises that
simultaneously build strength, challenge balance, and stretch the
REFORMER MIXED LEVEL:
A class for everyone. Designed to give a workout to all levels, the\is class is designed to use exercises that can be adapted to the level of each student.
Orbit & Jumpboard
As a fun but challenging addition to class, the Orbit is a cushioned platform on casters designed by Balanced Body. It adds balance, coordination and control challenges. Orbit classes are not Level I!
A springboard takes the place of the footboard in these classes, adding cardio to the workout.
Not sure if Reformer is for you?
1/2 price Trial Classes are available! Details!
Thrive Pilates Suite 140 2800 S. Randolph St Arlington VA 22206