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REFORMER LEVEL I:
The
place to start for new students, or students who have been away for a
while. Students become accustomed to the movement and manipulation of
the Reformer, and are introduced to fundamental exercises and
isolation exercises to strengthen the abdominals, obliques, and lower
back.
REFORMER LEVEL II:
This class builds on the fundamentals taught in LEVEL
I, increasing the difficulty level through added resistance, increased
repetitions, pulsing, use of props, and performing exercises from a
kneeling rather than seated or supine position.
REFORMER LEVEL III:
Be prepared for a strenuous workout!
This is a rapidly paced class, packed with exercises that
simultaneously build strength, challenge balance, and stretch the
muscles.
REFORMER MIXED LEVEL:
A class for everyone. Designed to give a workout to all levels, the\is class is designed to use exercises that can be adapted to the level of each student.
Orbit & Jumpboard Orbit classes: As a fun but challenging addition to class, the Orbit is a cushioned platform on casters designed by Balanced Body. It adds balance, coordination and control challenges. Orbit classes are not Level I! Jumpboard classes: A springboard takes the place of the footboard in these classes, adding cardio to the workout. |
Thrive Pilates Suite 140 2800 S. Randolph St Arlington VA 22206
